Suffering from panic attacks is not a walk in the park to say the least. For those of us who have the problem of panic and anxiety, can be downright debilitating. There are times when panic overtakes you, one after another, and sometimes they leave you alone for a while until that somehow triggered again. Sometimes the wait between episodes can be as painful as having a panic attack itself. This causes many of us to seek some kind of shelter, just to avoid being in public when they arrive. If you have problems, take heart, there is a treatment of panic attacks that worked for me and has come a long way to take me to recover.
Panic attacks seem to hit you like a wave in the ocean. If you can imagine what a panic attack may resemble that describe you well. They begin to build and soon overwhelm you. It seems that the more you struggle and fight against the wave, the more it overwhelms you. One thing I found that helped me greatly to get on top of the wave and ride it instead of struggling to get across, and you know what happened? I noticed that the panic attack lasted a lot shorter when I stand in this way and that I was less stressed after they left me. You can just see that in doing so you are able to overcome your panic attacks at any point you can start living your life.
